b12 injection good for you Are Vitamin Shots Right You? The B12 Shot: What Every

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Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy

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Age-related considerations Clinical trials included adults across a range of ages, but specific data on elderly populations is limited