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[6] I believe that restoring ones nutrient levels through nutrient-dense foods, supplementation, and optimizing digestion, are some of the fastest ways to feel better with Hashimotos and begin to restore the body

Leave your main supply refrigerated at home

Choose what feels most comfortable

Key points include injecting at a 90-degree angle into a pinched fold of skin, rotating injection sites, and allowing the medication to warm slightly before injecting

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Doses of folic acid greater than 0.1 mg per day may result in hematologic remission in patients with vitamin B12 deficiency