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When a deficiency is corrected, some people notice stronger nails, less shedding, and clearer skin over about three months as new cells replace old ones

The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food

Vitamin injection therapy is quick, convenient, and customizable

B12 deficiency can make you feel unusually irritable, anxious, or down

The approach depends entirely on the cause

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