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Do not take a double dose to make up for the missed one, as this can increase the risk of side effects
B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia
What is the best peptide combination for body recomposition
And take a couple of protein bars along with you in your bag if youre going out later just in case dinner plans fall through or you need something to munch on later that night
Eventually, nothing at all
Your doctor will also treat the cause of your deficiency, if it can be treated
