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Broccoli, cauliflower, Brussels sprouts, and large servings of kale are nutritious, but they're not always the best first choice during dose increases
Avoid energy drinks, which often contain excessive sugar and can worsen GLP-1 headaches
A higher dose wont necessarily increase weight loss again if the real problem is too little protein, too little sleep, or too little food overall
Some of the potential side effects of GLP-1 patches might include: feeling or being sick diarrhoea headaches heartburn skin reactions Some people choose to stop using GLP-1 injections in favour of these patches, perhaps because of the cost difference or reported success stories, but this is not recommended
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