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Build a healthy relationship with food: Ensure you are still listening to your bodys hunger cues and maintaining a balanced approach to eating while on the medication

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Tirzepatide is somewhat better tolerated (~29% nausea in SURMOUNT-1)

The Role Of Meal Timing In Overcoming GLP-1 Slowdowns While the total calorie intake for the day is what matters most for fat loss, the timing of your meals can also be a useful tool for overcoming a plateau

In particular, tell your provider if you have a past history of: Type 1 or type 2 diabetes Thyroid cancer Pancreatitis Kidney disease Diabetic retinopathy Depression Suicidal thoughts or behavior Tell your provider if you are pregnant, planning to become pregnant, or breastfeeding

Aim for 25-38 grams of fiber daily from whole foods