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Plain water produces the fastest gastric emptying, which maximizes bioavailability

Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

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Understanding what each method offers lets you pick the one that matches your health needs

Most investigators specialized in endocrinology and internal medicine, with others specializing in family medicine, psychiatry and clinical psychology