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This is because issues with regular function of the gastrointestinal tract can prevent the proper release and absorption of the vitamin, which can cause a deficiency if not supplemented properly
This gives your digestive system and your cells time to adapt to the increased antioxidant support
Early human studies further suggest improvements in subjective sleep quality, daytime alertness, and overall sleep satisfaction, highlighting its potential as a targeted approach to supporting restorative sleep rather than simply increasing sleep duration
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