1.25 tirzepatide My Tirzepetide GLP-1 Experience 25 lbs lost in 4 months Tirzepatide (Zepbound, Mounjaro): Weight Loss,

What are the best foods to eat on GLP-1

Microbiota metabolites in health and disease

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34x/week is optimal Use progressive overload: gradually increase weight, reps, or sets over time Do not replace resistance training with cardio add cardio on top of resistance training, not instead of it Consider creatine monohydrate supplementation (35g/day) for training support Supplementation Consider daily free-form EAA supplementation, additional servings can be taken between meals when protein targets are difficult to hit from food or before activity Consider omega-3 supplementation if fatty fish intake is low Monitor and address vitamin D, B12, and iron status through regular bloodwork Monitoring Track body composition (not just scale weight) through DEXA, BIA, or circumference measurements Monitor gym performance a sustained decline in strength is a meaningful warning sign Regular bloodwork for micronutrient status every 36 months while on GLP-1 therapy Summary GLP-1 receptor agonists including semaglutide and tirzepatide are highly effective for weight loss, but they create a nutritional environment where lean muscle mass is at significant risk

This "empty stomach" environment is often ideal for supplement absorption because there is no competing food to slow down the process or stimulate excess digestive enzymes

Correct any deficiencies before your first dose