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It's not harmful in high doses and plays a vital role alongside other vitamins and minerals in optimising the various processes within the body
This biological reality frustrates countless Canadians who remain active well into middle age
Due to the complicating factor of a shot and the extra cost, it seems the best route for most people is to focus on getting adequate B vitamins from food, and supplement as necessary.
How Vitamin B12 Injections Can Help with Your Weight Loss Vitamin B12 is essential for many of the bodys core functions
People who don't get enough of the essential vitamin can experience nausea, fatigue, dizziness or depression among other symptoms
Some US packages can take longer
