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By doing so, it improves metabolism and weight control

Poor dietary intake of B12-rich foods, such as meat, fish, and dairy products, is one of the most common causes of vitamin B12 deficiency

PMID: [29155147]

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B12 supplements are known to play a crucial role in maintaining healthy nerve cells, which are essential for cognitive function

The most widespread indicators include unexplained muscle weakness, a constantly sore or swollen tongue, chronic brain fog, tingling sensations or pins and needles in your hands and feet, persistent mood shifts, and a pale or yellowish skin tint