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In general, around 50 to 98 percent of the vitamin B12 consumed is eliminated from the body 48 hours after the shot is given

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Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency

Its important to keep an eye on your B12 levels and how youre feeling

B12 also plays a crucial role in maintaining the protective layer around nerves, promoting nerve health, and preventing anemia by supporting red blood cell production

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