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Costs vary by provider, but if you buy vitamin B12 injections online through Hone, the shots cost $60 per month

Count to 15 or 20 instead of 10

It plays a role in metabolism of amino acids and is a necessary co-factor in the folate cycle, lack of which can lead to anemia

Individuals over the age of 50 years should augment their dietary intake with vitamin B 12 from supplements or fortified foods because of the increased likelihood of food-bound vitamin B 12 malabsorption with advanced age

Lab-Tested for Quality and Consistency Tested every 3 to 6 months to confirm that the active ingredient falls within 10% of its intended concentration

J., Liu, H