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As burnout sets in, levels of serotonin and dopamine often drop, which makes restful sleep and daily motivation harder to keep up
this induces mitochondrial dysfunction and oxidative damage
It is also made by lining cells in places where germs first land, like skin, airways, and the gut
Even though vitamin B12 shots are most effective in those who have a deficiency in the vitamin, it is hard to know if you have a deficiency and most people will be able to experience the positive effects of regular vitamin B12 injections
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