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Lowering homocysteine levels by supplementing with B vitamins has been shown to reduce the rate of brain atrophy in elderly people with mild cognitive impairment.[ref] Researchers have found that high homocysteine exacerbates amyloid-beta-induced cell death in the brain.[ref] Osteoporosis: Researchers think the connection between high homocysteine and osteoporosis could be due to dysregulation of the transsulfuration pathway rather than a problem with the remethylation of homocysteine
5 What are the signs of low B12
However, doctors may recommend taking B12 supplements after the age of 50 years as your ability to absorb B12 decreases with age
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Some people notice improved energy within a few days
Boosts hydration at a cellular level
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