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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

Strengthens immunity: Healthy red blood cell formation and overall wellness support natural immune function

This study below, published in 1967 carried out trials to determine how long cyanocobalamin and hydroxocobalamin B12 injections lasted before excretion in urine but you can see from their summary that it would be unreliable to assume that one size fits all

Many experts suggest methylcobalamin for better absorption and quicker results, which is great for weekly B12 shots

dose reduction of these agents may be necessary

Egg yolks contain more vitamin B12 than egg whites, says Taylor