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Did you know that oral supplements arent as effective as vitamins that are injected directly into your muscles
They are familiar foods with better protein structure: Greek yogurt with berries, egg and cottage cheese scramble, chicken soup, tuna toast, tofu ginger soup, salmon rice bowl, turkey chili, skyr with cereal, cottage cheese fruit bowl, or a small smoothie with whey, soy, or pea protein
& Duchne, G
One-Carbon & Methylation Network Betaine donates methyl groups via the BHMT pathway, regenerating methionine and SAMe
Verified Answer Is this best given with or without food
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