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And since then weve gone absolute gangbusters, with listings in Sprouts, Erewhon and Bristol Farms and other significant retail launches coming up as well. Unusually for a brand of this size, Washington also has a human clinical study showing volunteers with type 2 diabetes consuming Supergut products demonstrated improved glycemic control and a small reduction in body weight in a 12-week study

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They both have the advantage of being active and bioavailable to the body

Eventually, nine RCTs conducted in Iran, Italy, China, and Japan involving a total of 508 participants were included in the meta-analysis

When possible, opt for protein from plants (beans, lentils, and whole grains), dairy, seafood, and eggs over protein from red and processed meats, says Obici