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Deficiency can lead to anemia and fatigue, making supplementation an effective way to help maintain energy and vitality
Vitamin B12 injections are particularly useful for people with a vitamin B12 deficiency
It is shallow, so the needle only travels a short distance, and it has fewer pain-sensitive nerves than deeper tissue, so most people feel a small pinch rather than a deep ache
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For people with an MTHFR mutation, methylcobalamin (as opposed to other forms of B12) is therapeutic
