Its often more comfortable and works better for some people
Lee et al., 2014)
Dietary interventions form a cornerstone of IBS management: General dietary advice : Regular meal patterns, adequate hydration (8 glasses of fluid daily), limiting caffeine and alcohol, and reducing fatty or spicy foods Fibre modification : Soluble fibre (such as ispaghula/psyllium) may help, whilst insoluble fibre (bran) can worsen symptoms Low FODMAP diet : A structured elimination and reintroduction protocol, supervised by a registered dietitian, can identify specific carbohydrate triggers Probiotics : Certain strains may provide benefit, though evidence varies Pharmacological treatments are tailored to predominant symptoms: For IBS-D : Loperamide (antimotility agent) for diarrhoea
For me, the real heroes of anti-doping are the whistleblowers who come forward, sometimes risking their careers, friendships or even their own personal safety, for the sake of sport , says Gnter Younger, Director of WADAs Intelligence and Investigations Department in a description of its Speak Up
Neither the volunteers nor the researchers knew who was getting which treatment
34, 199 City of Darkness: Life in Kowloon Walled City