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FIGURE 4 10 Fermented foods Fermentation was used historically as a food preservation process where sugars are broken down by bacteria and yeasts resulting in the production of antimicrobial metabolites (e.g., organic acids, ethanol and bacteriocins), which reduces the risk of contamination with pathogenic microorganisms
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Lets break it down clearly and practically so you can decide based on how your skin works, not just trends
If you are experiencing Adrenal Fatigue, rather visit your healthcare provider for guidance on how to increase your levels to support your body
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