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Reduces Hair Breakage: Vitamin B12 helps in the creation of keratin, a protein that is responsible for maintaining the structure of your hair strands
If you would like to take vitamin B for your heart health, speak to your doctor first, to make sure there arent any reasons not to take it
Individual results vary significantly
L., Martorana, U., Cataldo, P., Brancato, G
Since humans are not able to synthesize vitamins in B complex on their own and these vitamins are easily excreted from the body through urine, their regular intake is essential to maintain energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation as well as synthesis of numerous neurochemicals and signalling molecules
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