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First of all, please note that the following opinion is just my personal opinion coming from the fact that I've been born and raised in Crete, Greece, and all my experience in cooking and preparing food has been passed to me from generation to generation
Protein Requirements If solid food is difficult to tolerate, whey protein isolate or casein shakes count toward your daily target
Also reach out if headaches are accompanied by vision changes, confusion, slurred speech, neck stiffness, or high fever, as these could indicate something unrelated to tirzepatide that needs evaluation
When working with a PCP who monitors progress through lab results and symptom improvements, they can adjust the plan early rather than waiting for issues to arise
If something doesn't feel right, we won't proceed - your safety always comes first
Creatine alone is maybe 70-75%
