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Commonly found in fermented foods like sauerkraut and kefir, these lactic acid producing bacteria aid in the breakdown of lactose and other sugars, reducing gassiness to support intestinal comfort
PMID 30261596
This increased circulation delivers essential nutrients and oxygen, speeding up the healing process
External links [edit] Interstitial Cystitis Network The Journal of Urology
But for others, the gut doesnt absorb B12 efficiently due to health conditions, medications, or age-related changes in the stomach lining
It is not an approved medical treatment but is commonly used in research settings
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