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For details, see the Cardiovascular section of our Multivitamins Review, which includes our Top Picks among multivitamins
10.1016/j.immuni.2019.12.018 86 GaoM.MonianP.JiangX
Dose: 2mg twice daily (4mg total) Frequency: Morning and evening Duration: 4-6 weeks maximum Rest period: Equal to cycle length Splitting doses maintains more stable plasma levels throughout the day
A typical transitional protocol might involve four weeks at 0.25 mg daily, followed by two weeks at 0.15 mg daily, then maintenance at 0.1 mg daily for extended periods
However, its best to space them out by 3-4 hours for better absorption
Like other vitamins, the goal is to balance vitamin B12
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