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Fats : Fatty acids are potent stimulators of GLP-1 release, with long-chain fatty acids being particularly effective

Stimulator of interferon genes (STING) is a key player in innate immune responses, typically activated by cytosolic DNA

Researchers looked at the health records of 95,490 people in Sweden, 81 per cent of whom had anxiety, 55 per cent had depression and 36 per cent had both conditions

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Your digestive system is most receptive to these antioxidants when it isn't busy processing a large meal

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