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Sperm membranes are rich in polyunsaturated fatty acids that are readily oxidized, while oocyte maturation and fertilization demand high mitochondrial activity, increasing sensitivity to oxidative imbalance ( Conventional therapeutic approaches, including hormonal treatments and assisted reproductive technologies, remain the primary strategies for infertility management ( Plant-derived foods contain a variety of bioactive compounds with strong antioxidant capacities ( In light of the growing fertility-related burden and the limitations of current treatment modalities, plant-based interventions present a compelling research focus
It has approved products, prescribing labels, and post-marketing safety experience
Include plenty of vegetables and fruits for fiber, vitamins, and minerals
6) It may improve heart health Research shows that consuming foods with lycopene may reduce your risk for heart disease and stroke
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