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Sugary and ultra-processed foods including fizzy drinks, sweets, cakes, and highly refined snacks offer little nutritional value and can cause rapid fluctuations in blood glucose

Potency depends on the outcome youre measuring

Metformin vs semaglutide Metformin reduces hepatic glucose production

10.1016/j.neurobiolaging.2009.05.012 Neurobiol

Reduced activities of other enzymatic antioxidants namely, catalase and glutathione peroxidase (GPx) were also reported in peptic ulcer patients suggestive of enhanced free radical activity in acid-peptic disorders [23]

Fiber and Gut Health Focus Anyone seeking to increase dietary fiber intakefor gut microbiome diversity, cardiovascular benefits, or satiety supportcan benefit from fiber supplements regardless of GLP-1 marketing