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A severe prolonged B12 deficiency can lead to joint pain, depression, and loss of taste and smell
From low energy and stubborn fat that doesnt seem to budge, to difficulties with blood sugar balance or frustration with diets that dont last, these challenges can impact confidence, health, and overall quality of life
Now, let us talk about potential risks and side effects
Vitamin B12 is essential to cell reproduction that causes hair, skin and nails to regrow and the constant renewal of them
In milder or borderline cases, high-dose oral vitamin B12 may be sufficient, depending on absorption and clinical context