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Back to blog Everything You Need to Know About Hydroquinone Tired of those dark spots and patches dialing down your glow

You can manage the energy dip with light activity and caffeine during the day, and by bedtime, you are genuinely tired rather than artificially fatigued

10.1210/en.2011-1443 7 AstrupA.CarraroR.FinerN.HarperA.KunesovaM.LeanM

TEF is the amount of energy your body uses to digest, absorb, and metabolize the food you eat

A 4-week cycle works well for most people on weekly dosing: Week 1 Left abdomen Week 2 Right abdomen Week 3 Left thigh Week 4 Right thigh Repeat the cycle from Week 1 after Week 4

They report irregular cycles, changes in flow and even pauses to their periods