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This is why we focus so heavily on delivery methods that protect the nutrient until it reaches its destination

But you can switch from one medicine to the other, says Pessah-Pollack

You are sitting in your doctors office, desperately trying to explain the profound, unyielding exhaustion that has taken over your life since your viral infection

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Useful tests and checks include: Blood sugar and A1C Kidney function Blood pressure Weight and body composition Any digestive symptoms Report new symptoms promptly rather than waiting for the next visit, and keep a simple journal of side effects, appetite, and energy so your provider can fine-tune your plan