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And since GLP-1s slow down digestion, eating too much fat at once can lead to bloating or nausea smaller amounts of healthy fats, like avocado or nuts, are usually easier to handle." Additionally, you don't have to be on a GLP-1 to enjoy these smoothies

One practical note on generic versus brand availability for export: as of mid-2026, the Canadian generic market is still early-stage

Even with slowed digestion, you can take some steps to resolve, reduce, and prevent Ozempic constipation

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Scroll r/compoundedsemaglutide long enough and the pattern is consistent: source and dose are everything

Consistency: Cellular changes do not happen overnight