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Because vitamin B12 helps the body produce brain chemicals that can affect mood and cognitive functions, a deficiency may lead to anxiety or depression

1 These symptoms can be signs of nerve damage, called peripheral neuropathy (PN)

Essential Medicine We will be pointing out that B12 is included in the World Health Organisations List of Essential Medicines and patients with low B12 will have their immune system seriously weakened thus making them susceptible to viruses

Furthermore, vitamin B12 is important for brain health, as it helps in the production of neurotransmitters that regulate mood and cognitive functions

By promoting nitric oxide production, the peptide can improve endothelial function, reduce oxidative stress, and support angiogenesis

Your body needs the off-periods to consolidate adaptation and maintain sensitivity