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Day 7 Breakfast (357 calories) 1 cup low-fat plain strained Greek-style yogurt 2 Tbsp

A B12 shot is usually given in the upper arm or hip

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Inhibition of Glucagon Release GLP-1 helps regulate blood sugar by inhibiting glucagon, a hormone that triggers the liver to release stored glucose, which can raise blood sugar levels

It has a rapid absorption rate, which is why it's popular for both pre-workout and with-meal timing

Are you maintaining muscle tone and definition as you lose weight