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So the practical takeaway is not oral is better or SC is better. It is: pick one route, follow the documented per-dose figure for the vial you have, and keep the route constant so that whatever you observe is not confounded by a mid-stream route change

He did advise subcutaneous b12 injections

Magnesium and B-Complex Vitamins Help regulate neurotransmitters and support stress reduction

It works intracellularly by inhibiting NNMT to preserve NAD+ and shift adipocyte metabolism a completely different mechanism, with different research read-outs

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Without enough, you can feel tired, forgetful, or off balance