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Whilst vitamin B12 toxicity is exceptionally rare due to its water-soluble nature, very high levelsparticularly from mega-dose supplements or frequent injectionshave been associated with certain adverse effects, most notably skin reactions

It helps support red blood cell production and is useful in managing conditions tied to poor nutrient absorption, anemia, or gastrointestinal disease

Some people with the condition don't have any symptoms, at least at first

Vitamin B12 or folate deficiency anaemia Diagnosis

With a firm grip, snap the top off, making sure to break it away from your body

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