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Lifestyle Factors Diet, exercise, stress levels, and sleep quality can all influence how quickly youll feel the effects of B12

The risk for hypoglycemia is higher for people on other medications to manage blood sugar like insulin or sulfonylureas

Dr Noluthando Nematswerani, chief clinical officer at Discovery Health, said the GLP-1 agonists (Ozempic, Trulicity, Victoza, Mounjaro, Soliqua) registered by SAHPRA for the treatment of type 2 diabetes are covered under certain conditions

Semaglutide (injectable or oral Wegovy): 10-17% | Phentermine/Topiramate: 8-10% | Bupropion/Naltrexone: 4-8% | Metformin: 2-5% | Retatrutide (not yet approved): ~28% in Phase 3 trials

Heres how: People who get fewer than six hours or more than eight hours of sleep are more likely to gain weight in the long run

Others prefer three structured meals with planned, protein-rich snacks