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A 2025 randomized, double-blind, controlled trial published in PLOS ONE found that Ceylon cinnamon extract significantly reduced fasting blood sugar by approximately 8.59mg/dL compared to placebo
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Wellness therapies help optimize energy, metabolism, and recovery, which can make weight loss feel more sustainable
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since GLP-1s often lead to weight loss, this may be the primary reason women notice a "cooling" effect on their vasomotor symptoms
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