Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
But this would be only if you were at risk of some kind of serious heart problem or other emergency situation, rather than just having low hemoglobin levels
Daily dosing would risk supratherapeutic accumulation and is not supported by the published pharmacokinetic data
Medications Medications such as acetaminophen, aspirin, or ibuprofen may relieve some of the pain, but will not actually treat the underlying meniscal tear
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evaluate full protocol at week 12 vs