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But for some time now, like many food supplements, it has been the subject of much controversy and its effectiveness has been called into question

Resistance exercise offers additional benefits beyond muscle preservation, as it: Improves insulin sensitivity, enhancing the glycemic control effects of GLP-1 medications Reduces musculoskeletal pain, anxiety, and depressive symptoms Increases bone density to support long-term health Cardio recommendations for fat loss Although strength training should be your priority, cardiovascular exercise still plays an important role in your GLP-1 weight loss journey

Expert Verdict: GLP-1 Weight Loss vs Gym What Works Best in 2026

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