The Mediterranean diet, for example, is a go-to, says Chan at the Osher Center
Signs You May Have a B12 Deficiency B12 deficiency can cause a variety of symptoms, including fatigue, headaches, depression, pale or yellow skin, mental impairment, and pain and inflammation of the mouth and tongue
Subscribe to our newsletter for supplement education, healthy lifestyle tips, and practical wellness guidance
Boosted Immune System A strong immune system is vital for overall health
Potential interactions with insulin and other antidiabetic agents should be considered
Requires reconstitution in bacteriostatic or sterile water before laboratory use