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Here's what the schedule looks like to build up your dose to the maximum recommended amount: Day 1 - 2: Take one capsule one hour before a meal

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Thats why its important to track: Strength gains (heavier weights, more reps) Body measurements How your clothes fit Body composition (via DEXA or bioimpedance if available) Bottom Line: You Can Build Muscle on GLP-1sBut You Have to Be Strategic Taking a GLP-1 medication doesnt mean sacrificing muscle or strength

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All weight loss medication decisions should be made in consultation with a licensed healthcare professional who can evaluate medical history, potential risks, contraindications, and overall suitability

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