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You may be at risk of Vitamin B12 deficiency if you fall into one or more of the following categories: - Vegetarians and vegans: Since B12 is mainly found in animal products, those who don't eat meat, fish, or dairy are more prone to deficiency
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Timing: Keep consistent days/times and rotate injection sites (abdomen, thighs)
There will always be people who do not wish to give themselves B12 injections and I for one hope that pharmacies would offer a service to people afraid of self administration
At 140 lbs, it typically takes about 3 drinks
Vitamin B12 plays an important role in many of the bodys functions and a deficiency in this valuable vitamin will quickly make itself known
