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Incorporate stress reduction techniques whether meditation, yoga, nature exposure, or hobbies providing relaxation
This is the variable you control, and its what determines your final concentration
In this article, you will learn about the growing trends of GLP-1 microdosing, what science actually shows, the benefits and side effects of microdosing, and how to do microdosing safely
CrossRef Rodbard HW, Lingvay I, Reed J, et al
May 18, 2022.
Include sources like avocados, nuts, seeds, and olive oil, but be mindful of portions since fats are calorie-dense
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