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Sample Meal Plans for GLP-1 Users Breakfast options : Greek yoghourt with berries and nuts Oatmeal with fruit and chia seeds Whole-grain toast with avocado and a poached egg Lunch ideas : Salad with grilled chicken or fish, drizzled with olive oil Lentil soup with a side of whole-grain bread Leftovers from a healthy dinner, such as quinoa bowls with roasted vegetables Dinner suggestions : Salmon with roasted vegetables and quinoa Chicken stir-fry with brown rice and a variety of colourful veggies Grilled chicken salad with mixed greens and a light vinaigrette Snacks : Fresh fruit Vegetables with hummus Nuts and seeds Greek yoghourt with a drizzle of honey Addressing Common Challenges and Concerns Managing cravings : Incorporate high-protein and high-fibre foods to keep you feeling full and reduce cravings

Open Enrollment During open enrollment, evaluate plans using different PBMs (Express Scripts, OptumRx) that may still cover Zepbound

The first is reformulation with purpose: more fibre and protein in bakery

Compounded semaglutide formulations have not undergone independent clinical trials as finished products

Millennials are the most focused on cost, while Gen Z cares more about availability

Data set was divided into training set and test set by use of 80%/20% training/test split ratio