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Realistic goals typically involve 12 pounds per week, but some patients may achieve more, especially when combining medication with professional guidance
Patients who stop semaglutide begin regaining weight and see their cardiometabolic markers shift back
Studies show that exercise not only alleviates pain by strengthening muscles and improving flexibility, but also helps maintain weight loss achieved with GLP-1 medications
Concerns get addressed
Plus, it may help relieve other GI side effects youre experiencing, such as bloating, gas, and general stomach pain or discomfort
The benefit is mostly the floor coming up rather than the ceiling coming down: the trough rises by roughly half while the peak moves comparatively little, so the curve is flatter and the swing after each injection is smaller
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