In the human respiratory tract, normal mucus is composed of highly cross-linked glycoprotein polymers called mucins
Cleveland Clinic: Glutamine National Cancer Institute: L-glutamic acid MedlinePlus: Amino Acids Harvard Health Publishing: Monosodium glutamate (MSG): What it is, and why you might consider avoiding foods that contain it Annals of Nutrition and Metabolism : Glutamate: A Safe Nutrient, Not Just a Simple Additive Lynn Grieger, RDN, CDCES Medical Reviewer Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach
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This article will break down the specific dosages required to see a benefit, why this combination is so effective for your biology, and how to time your intake for maximum effect
However, because it may influence gut healing and inflammation, some researchers speculate it could indirectly support metabolic health
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