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Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency

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You can have it done during your lunch hour and return to your routine immediately afterwards

People with MTHFR mutation have an increased risk of developing mental health issues, fatigue, cardiovascular problems, migraines, certain types of cancer, and neural tube defects in fetuses

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