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Kolejn przyczyn mog by skutki uboczne terapii

We all know the biggies were supposed to pay attention to exercise, sleep, eating whole foods, social contact, managing stress, and avoiding toxic substances (alcohol, smoking, etc)

Specific strategies: Return to full training programs (3-4 sets per exercise) Attempt modest strength increases when possible Add 1-2 isolation exercises per session for body composition refinement Consider increasing training frequency (3 to 4 days weekly if recovery permits) Implement moderate cardio (2-3 sessions weekly, 20-30 minutes) Track body composition monthly via DEXA scan or bioimpedance if accessible Performance expectations: Most patients maintain strength during this phase

283 , H2478H2484 (2002)

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