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10 (9), e27760 (2024)
Injectable GLP-1s are absorbed into your bloodstream through the fatty layer just beneath the skin, while oral versions have to travel through your digestive system
1.2 g/kg body weight 1.4-1.6 g/kg body weight 4-6 protein servings daily 20-40g protein Protein Sources and Timing Complete protein sources containing all essential amino acids provide the best raw materials for muscle protein synthesis
further research is warranted to understand the mechanisms underlying these differences [81]
doi: 10.1007/s11892-020-1284-5 7 SzeLPurtellLJenkinsALoughnanGSmithEHerzogHet al
Appetite control is improved, energy levels stabilize, and your body is primed for long-term weight management
